This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

Former “couch potato” Jim Owen transformed his health after 70 and now credits a simple routine of functional exercises for ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...