Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea is to optimize the natural rhythms and fluctuations in your mood, hormones ...

Are recumbent exercise bikes effective? Well, that depends on what you're using them for. If you're talking about speed, then yes, they're definitely effective – the VeloX3 recumbent bike is in fact ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

Whether you’re recovering from an injury or interesting in a cardio workout that won’t put added stress on your joints, you might be interested in the best recumbent exercise bike. Unlike traditional ...

Smart bikes — indoor exercise equipment with a built-in screen to display and track cycling workouts — aren’t exactly cheap. So to help you decide which machine is the best investment for you, we ...

Get a quality ride at home with these standout models Written By Written by Contributor, Buy Side Heather Mayer Irvine is a contributor to Buy Side and a fitness and fashion expert. Edited By Written ...