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We Asked 4 Fitness Experts Whether Walking Counts as Exercise. They All Had the Same Answer.
You might be surprised at how you should think about the ways you get your steps.
It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Walking is a low-impact ...
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