mensfitness

Does your metabolism slow down with age? 7 ways to protect your metabolism and stay leaner after 60

Metabolism is fundamental to living. While it does slow down with age, there is plenty we can do through strength training ...
mensfitness

The 40s belly: why your old fat-loss tricks stop working – and 7 smarter ways to fight back

Struggling with belly fat in your 40s? Discover seven evidence-based ways to reduce abdominal fat, preserve muscle and ...
mensfitness

Inside the brutal prep that built Samson Dauda’s Mr. Olympia physique

This CEO lost 137lbs – but the weight loss was just the beginning: how one man transformed his body and his life This CEO lost 137lbs - but the weight loss was just the beginning: how Daniel Pycock ...
mensfitness

Want sharper V-line abs? Why the jack-knife twist could be a better core challenge than crunches

Want more defined V-line abs? Discover how the exercise ball jack-knife twist targets your lower abs and obliques, plus tips ...
mensfitness

The 5 supplements that could matter more than ever in your 60s, according to a longevity expert

Your 60s can be a really strong decade, but holding on to muscle, bone, brain function and metabolic health takes more work ...
mensfitness

How WBO champion Denzel Bentley trains for boxer fitness – and the conditioning circuit he uses to go again

Is this the ultimate advent calendar for living longer? We put £1,000 of health products to the test Forget chocolate. This £349 Healf advent calendar promises a daily dose of better health, from ...
mensfitness

Chris Hemsworth’s Thor workout: how the Marvel star builds strength, size and superhero fitness

This CEO lost 137lbs – but the weight loss was just the beginning: how one man transformed his body and his life This CEO lost 137lbs - but the weight loss was just the beginning: how Daniel Pycock ...
mensfitness

Want to burn more fat while you sleep? These five habits could support fat loss and overnight recovery

The easy skincare guide men at 50 should be following – and why you should start a routine today Not sure how to care for your skin at 50? We have you covered with our easy guide to the routine you ...
mensfitness

Want bigger muscles without spending hours in the gym? Why myo-reps could make your training more efficient

Learn how myo-reps work, how to perform them safely and when to use this time-saving training technique to maximise muscle ...
mensfitness

Want to build more muscle in less time? Why opposing muscle supersets make your workout more efficient

Discover how opposing muscle supersets pair exercises such as chest and back to increase training density, save time and ...