Republican Ken Paxton’s campaign made hay over the Democrat’s nine-day spell without a public appearance, casting doubt on ...

Wearing ankle weights is a particularly handy way to make your daily activities more effective. They add resistance to every ...

Join your neighbors for a Saturday morning move from Woodstock Park to Langston-Brown Community Center on October 17! Run it, ...

By Alison Cardoza • Photos By Matt JohnsonMilestone member Roz Schneider is committed to her workout routine at Baptist ...

It seems that Dragon Ash's album "viva la revolution" was released back in 1999. When I took my children, who were still small at the time, out for drives, I would often play it in the car. It wasn't ...

These strategies can help improve memory, sharpen focus, and strengthen your mental energy, according to a top neurologist.

The Celebrity Traitors star uses sprints to fit cardio around a busy schedule ...

Silverton is one of Colorado’s most remarkably preserved historic towns, sitting at over 9,300 feet in a mountain valley so dramatic and remote that it feels like a place the modern world simply ...

Smartwatch or fitness tracker? We break down battery life, health sensors, apps, and price so you can pick the right wearable ...

From Oakland to the international music charts, one Bay Area artist is using his voice to challenge stereotypes and redefine ...

Social connection and engagement in leisure activities with others can transform mental health and well-being. Sleep ...

Elena Moore, 39, disappeared after checking in at a Planet Fitness in Lexington in June of this year, her body was found in a ...