mensfitness

Varicose veins in men: 7 warning signs you shouldn’t ignore – and when to seek medical advice

Men regularly dismiss varicose veins as a cosmetic issue, but they can point to serious issues and almost half of men over 60 ...
mensfitness

Roger Federer’s sleep secret: why getting more rest could help you train harder and recover better

Discover Roger Federer’s sleep routine, why he prioritised nine to ten hours of rest, and what research reveals about sleep, ...
mensfitness

Can you train your mind to perform better? Inside Nike’s new approach to performance, focus and recovery

Discover Nike’s Mind and Hybrid footwear, the Nike x Hyperice Hyperslide and how elite CrossFit and HYROX athletes approach ...
mensfitness

Does your metabolism slow down with age? 7 ways to protect your metabolism and stay leaner after 60

Metabolism is fundamental to living. While it does slow down with age, there is plenty we can do through strength training ...
mensfitness

The 5 supplements that could matter more than ever in your 60s, according to a longevity expert

Your 60s can be a really strong decade, but holding on to muscle, bone, brain function and metabolic health takes more work ...
mensfitness

Male pattern baldness: what works, what doesn’t and when to act

Is this the ultimate advent calendar for living longer? We put £1,000 of health products to the test Forget chocolate. This £349 Healf advent calendar promises a daily dose of better health, from ...
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The 40s belly: why your old fat-loss tricks stop working – and 7 smarter ways to fight back

Struggling with belly fat in your 40s? Discover seven evidence-based ways to reduce abdominal fat, preserve muscle and ...
mensfitness

Want sharper V-line abs? Why the jack-knife twist could be a better core challenge than crunches

Want more defined V-line abs? Discover how the exercise ball jack-knife twist targets your lower abs and obliques, plus tips ...
mensfitness

How does an extreme explorer train for the impossible? Ash Dykes reveals how he prepares for survival

Why your grip strength is the ultimate predictor of longevity and how a strength coach builds forearm power from scratch Learn how to build forearm power with proven programming strategies. This CEO ...
mensfitness

Is this the ultimate advent calendar for living longer? We put £1,000 of health products to the test

How does an extreme explorer train for the impossible? Ash Dykes reveals how he prepares for survival Extreme explorer Ash Dykes reveals how he prepares his body and mind for rainforest heat, Arctic ...