Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise

Use it or lose it’ isn’t quite true when it comes to the health benefits of exercise. Cells across the body retain a memory of training that lasts longer than once thought.
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I’m a psychologist – these 30-second exercises are proven to reduce stress

There are lots of simple habits you can easily implement in your life to de-stress, and there is only one key to ensure they ...