Your heart has its own nervous system, a whole network of neurons. New research is shedding light on how it works.

A preliminary BMC Neuroscience study found that male athletes with high body mass index showed different prefrontal cortex ...

Stemtech was the pioneer company to focus on nutritional support for the body's endogenous stem-cell system through the concept of Release → Circulate → Migrate. Dr. Zahoorudin's review suggests that ...

Use it or lose it’ isn’t quite true when it comes to the health benefits of exercise. Cells across the body retain a memory of training that lasts longer than once thought.

In the era of long COVID, it’s not enough to automatically assume a teenage athlete has asthma when they say “I can’t breathe,” a pediatrician advised colleagues at the American Academy of Pediatrics ...

A major new Nature Aging study found that regular exercise prevents more than half of the molecular signature of aging in ...

Repeated physical activity builds endurance by triggering widespread adaptations throughout the human body, but a new study ...

The Impact of "Coldness" on Foot CareHello, I am M-P, a nurse specializing in foot care.Currently, I work at a visiting nursing station, providing home visits with a focus on foot care."My feet are so ...

Should you do cardio before or after lifting weights? Learn how your fitness goal affects the best order, plus warm-up and workout tips.

Was 'The More Carbs You Eat, the More Stamina You Have' a Big Lie? The Truth About Increasing Endurance Revealed by Exercise ...

New study in mice, led by Penn State scientists, shows that engaging core muscles — through movement, exercise or even coughing — may be a key regulator of blood flow in the brain.

The sensations you feel at the start of a run are rarely a sign something is wrong, but evidence that the body is doing exactly what it's designed to do ...