mensfitness

Roger Federer’s sleep secret: why getting more rest could help you train harder and recover better

Discover Roger Federer’s sleep routine, why he prioritised nine to ten hours of rest, and what research reveals about sleep, ...
mensfitness

Varicose veins in men: 7 warning signs you shouldn’t ignore – and when to seek medical advice

Men regularly dismiss varicose veins as a cosmetic issue, but they can point to serious issues and almost half of men over 60 ...
mensfitness

Can you train your mind to perform better? Inside Nike’s new approach to performance, focus and recovery

Discover Nike’s Mind and Hybrid footwear, the Nike x Hyperice Hyperslide and how elite CrossFit and HYROX athletes approach ...