How do you fix a bad habit? Let's break it down: ✅ Repeat the new behavior (at least 33 times) 🚨 The old habit doesn’t disappear, it goes underground... ...So if you slack off? It comes back. But the good news? Success is a habit. And you can build it, one repetition at a time. 🎧 Full episode → From Bad Habits to Good: Transform Your Daily Routine for Success out now! ➡️ https://bit.ly/4o5tWJD #BreakBadHabits #BuildGoodHabits #HabitLoop #SuccessHabits #SelfDiscipline #HabitStacking #BehaviorCh
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How do behaviors become automatic and turn into a habit?There are four stages that a behavior goes through to turn into a habit. This is called the neurological loop of habit formation.🧠 Noticing the trigger - This can be an event, location, emotional state, or simply a time of day. It serves as a cue for our brain to initiate a specific habit. 🧠 Developing motivation for the habit - This can be driven by a desire for self-improvement, health, or personal growth.🧠 Taking action - When the bra
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