how fast do you lose muscle if you stop training? 🤔 #gymtok #fyp #fitness #bodybuilding #physique

Stopped ego lifting👌 #gymtok #workout #bodybuilding #fyp #egolifting | Gym Workouts

BUILD A MASSIVE CHEST WITH INCLINE DB PRESS Most people press flat… and wonder why their chest still looks flat. If you want a chest that stands out — you need to prioritize the incline. Here’s how to do it right: – set a moderate incline (not too steep) – control the dumbbells all the way down – get a deep stretch at the bottom – press up and slightly in – keep tension — don’t relax at the top This is how you build: – a full upper shelf – better chest balance – that complete, aesthetic look Sto