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I have to post this clip about once a year lol. Although it’s one of the simplest exercises, I’m a big fan of band pullaparts. The problem is, they are commonly done wrong. Common mistakes: ❌Wrists and elbows bent ❌In extension/ back arched ❌Too fast, short range of motion, no control. Remember, you don’t get a trophy for being the best at band pullaparts. Don't grip the band too close or use too heavy of a band than you can properly do. How to correctly do them: ✅Wrists and elbows straight. ✅Ri
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I have to post this clip about once a year lol. Although it’s one of the si…
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