10 Best Stretches for Cyclists | Daily Routines by Dynamic Cyclist
10 Best Stretches for Cyclists | Daily Routines by Dynamic Cyclist
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195K views · 326 reactions | Cycling is a repetitive motion that loads the same muscles over and over which can lead to: ❌ Tight hamstrings ❌ Tight hip flexors ❌ Sore quads ❌ Knee pain ❌ Back pain Restore muscle balance and unlock your hip flexors in just 20 minutes a day. Professionally guided video routines - Try 7 days FREE! | Dynamic Cyclist | Facebook
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195K views · 326 reactions | Cycling is a repetitive motion that loads th…
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143K views · 6.1K reactions | Unlock your full cycling potential with the Dynamic Cyclist programming: ✔️ Daily Stretching & Mobility Routines ✔️ Targeted Strength Training Programs for every level of cyclist ✔️Injury Treatment and Prevention Programs for: Knee, Hip, Low Back, and MORE ✔️ Pre-Ride Warmups ✔️ Comprehensive Training Programs ✔️ Skills Courses Try 7 days free! | Dynamic Cyclist | Facebook
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2.6K views · 39 reactions | When your hamstrings are strong, they help pull the pedal back and up, improving power transfer through the full rotation instead of relying only on your quads. They also stabilize your knees and hips, reducing the risk of overuse injuries like knee pain or tight hip flexors. Dynamic Cyclist: strength, stretching, and injury prevention for cyclists. | Dynamic Cyclist | Facebook
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2.6K views · 39 reactions | When your hamstrings are strong, they …
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