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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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💾 SAVE THIS 1️⃣ You protect muscle growth. Lifting first means your muscles are fresh → better strength, better pumps, better progress. If you do cardio first, you’re pre-fatigued and lift lighter = less stimulus to grow. 2️⃣ You burn more fat. After lifting, your glycogen (stored carbs) is lower. So when you hop on cardio, your body leans more toward fat as fuel. Not magic — but efficient. 3️⃣ Better hormone response Lifting spikes testosterone & growth hormone. Doing cardio after helps keep t
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