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Here’s the truth about OCD therapy: If your therapist isn’t working with you on resisting your compulsions, you’re not receiving effective treatment‼️ The most proven treatment for OCD is a type of therapy called ERP, or exposure and response prevention, and the *response prevention* part is a huge reason it’s so effective. Response prevention teaches you to resist compulsions because when you let uncomfortable thoughts and feelings pass without doing anything in response, it shows your brain th
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