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Die Fitnessbranche erzählt dir seit Jahren das Falsche. Mehr Sätze = mehr Muskeln? ❌ Der erste Arbeitssatz entscheidet über deinen Fortschritt – nicht 20 Sätze bis zum
Sascha Mühle(@sascha.mhle3). Originalton - Sascha Mühle. Die Fitnessbranche erzählt dir seit Jahren das Falsche. Mehr Sätze = mehr Muskeln? Der erste Arbeitssatz entscheidet über deinen Fortschritt – nicht 20 Sätze bis zum Muskelversagen. Genau mit diesem Prinzip wurde ich Europameister und genau deshalb trainieren viele meiner Kunden ...
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