CRO M1x Damir Martin rowing dynamic on land. Look at his hands going down to look for ankles so he goes up to find the catch. That is exactly how he rows his 1x and he follows that circuit on land with RP3 to load properly his upper body, hang and suspend after a firm and direct front end connection. Rowing indoors the way you need to row the boat to go the fastest you can makes sense and it's smart. Great flow, posture and hang with relax grip. Great discipline and good stroke cycle structure f
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