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How To FRONT KICK CARDIO | Exercise Demonstration Video and Guide
The Front Kick is a stress busting cardio based movement that spikes your heart rate in an athletic way. Try Our Workout App For Free: https://bit.ly/44oqbWd To get started: 1. Get into a boxing stance with your predominant leg back and your fists at chin level. 2. Quickly raise your back knee to your chest and kick straight out. 3. Bring your ...
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