MELT On Demand - MELT Method - MELT Method
MELT On Demand - MELT Method - MELT Method
Dec 17, 2019
meltmethod.com
Not foam rolling. Not stretching. Not another workout. ✨ The MELT Method is a gentle, science-backed self-care practice designed to improve mobility, stability, and performance — and it’s clinically shown to reduce chronic pain and boost your whole-body wellbeing. Whether you’re a high-level athlete, spend hours at a desk, or feel like you’re doing all the “right” things for your health... You still might be missing a hidden cause of pain, stiffness, and early aging: Dehydrated fascia. MELT uses
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Not foam rolling. Not stretching. Not another workout. ✨ The MELT Met…
2.4K views8 months ago
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What is MELT? - MELT Method
What is MELT? - MELT Method
Aug 20, 2021
meltmethod.com
Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method
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Meet MELT Method creator Sue Hitzmann via Zoom and learn mor…
11.5K viewsAug 20, 2021
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Fascia, meet MELT 💪 THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method
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Fascia, meet MELT 💪 THE self-care treatment for athletes and active p…
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2.1K views · 77 reactions | Headaches 臘‍♀️...we can't say we love them... especially when it's the start of the week and you're halfway into your work day. Do this mini hand exercise to help alleviate head tension. It's simple and you don't even have to leave your desk to do it. https://bit.ly/3HKCBfE [Equipment needed: large MELT soft ball] | MELT Method | Facebook
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2.1K views · 77 reactions | Headaches 臘‍♀️...we can't say w…
2.1K views2 weeks ago
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Sue’s weekly circuit workout. 1- Jump rope for 90 seconds 2- Push-ups for 60 seconds 3- Squats for 30 seconds 4- Alternate lunges for 60 seconds Repeat 5x 1- Hold plank for 30 seconds 2- Mountain climbers for 30 seconds 3- Teaser Twists for 30 seconds Repeat 3x End with MELT Upper Body Rehydrate & Lower Body Length Techniques Try performing these moves with the MELT Performance Roller to increase difficulty | MELT Method
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Sue’s weekly circuit workout. 1- Jump rope for 90 seconds 2- Pus…
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In the MELT method, the initial setup of a movement is crucial. If you no…
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12K views | Have You Tried MELT On Demand? Access over 175 vid…
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Don’t ditch massages—add MELT. ✨ When you practice MELT betwe…
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Stretching feels good, but MELT’s 2-directional length techniques go d…
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1.1K views · 33 reactions | The MELT Method offers a breakthrough self …
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351K views · 212 reactions | Registration is open for 100% onli…
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48K views · 294 reactions | MELT Technique Tuesday! Here's a short...
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This week in MELT On Demand, we welcome a new map from our ama…
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Getting less out of your MELT moves than you should? 🤔 It might …
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2K views · 33 reactions | Your recovery journey begins here. ME…
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Boost performance, improve rehab and help prevent injuries with this …
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4.8K views · 59 reactions | Bloating. Cramping. IBS flare-ups. If you’ve …
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1.7K views · 76 reactions | Happy Holidays MELTers! For those of y…
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