72K views · 408 reactions | Pimp my van!   Check out the ingenious way Birmingham-born runner, Elliot Giles, is saving cash as he tours the UK. @elliot_levi_giles | ITV Central | Facebook
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72K views · 408 reactions | Pimp my van!   Check out the ingeniou…
72.5K views1 month ago
FacebookITV Central
There are so many versions of you out there. Everyone has a different opinion of you in their head. So stop caring what people think. Because our true identity doesn’t come from anyone else, it comes from God. 🙏 • #god #faith #motivation #mindset #marathon #runner | Elliot Murphy
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There are so many versions of you out there. Everyone has a differen…
2K views2 months ago
FacebookElliot Murphy
3.4K views | Who am i kidding, I’m terrified of women anyways  #marathon #runner #humor #distancerunning | Elliot Murphy | Facebook
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3.4K views | Who am i kidding, I’m terrified of women anyways  #m…
237 views1 month ago
FacebookElliot Murphy
Runner attacks rival with relay baton mid-race
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Runner attacks rival with relay baton mid-race
11 months ago
7NEWSDigital Team
🏃🏻‍♂️ How to run faster as an athlete… 🚀 Or, if you’re still having trouble, DM me “Elite” and I’ll reach out to see if I can help! ——— 🎥 @todoroff.media | Coach Elliot Allen
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🏃🏻‍♂️ How to run faster as an athlete… 🚀 Or, if you’re still having …
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Think a marathon is out of reach? Here’s how to make it possible: ⸻ Build a strong base of easy miles Most of your training should be slow, conversational runs. 70–80% of weekly mileage at easy pace builds endurance, prevents injury, and sets the foundation for faster work. ⸻ Add one weekly tempo run Tempo runs teach your body to hold race effort. A simple session: warm up 1 mile, run 3–5 miles at ~15–20 seconds slower than goal marathon pace, then cool down 1 mile. Progress distance over the tr
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Think a marathon is out of reach? Here’s how to make it possible: …
49 views5 months ago
FacebookElliot Murphy
We Ran in Tracksmith’s First Running Shoe, the Eliot Runner
We Ran in Tracksmith’s First Running Shoe, the Eliot Runner
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