Do this to stretch your back out! Got a tight lower back form holiday, sleeping in a different bed or simply lack of your fitness routine? This is pretty common, but don't worry - we've got your back! DO THIS EVERY MORNING: 1) Lumbar Rotations 2) Pelvic Tilts 3) McKenzie Extensions 4) Cat Cow #lowbackpain #discbulge #lumbarspine #tightback Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67
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Patello-femoral Pain? YOU NEED TO LEARN HOW TO LOAD IT If you have acute, sharp lateral (outside) patella knee pain, that comes on during movements like downstairs, single leg squat, knee bends, THEN WATCH THIS! Most likely you have Quads (mostly VMO) muscle weakness and atrophy that is compounding the problem, making the pain worse and preventing you from getting better. The trick is to strengthen the quads WITHOUT bringing on the pain. This is hard to do for most people, so here are my 4 trick
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