Stretch Away Groin Pain: 4 Effective Moves
Stretch Away Groin Pain: 4 Effective Moves
Jan 4, 2024
verywellfit.com
45K views · 1.7K reactions | Tight Groin and/or Hips? Here’s your fix  Three different mobility complexes to both open up and strengthen your body. Pick the ones that feel comfortable for your knee & groin, and use your arms for assistance when needed! Remember that consistency beats intensity! Use these when you first wake up and as a dynamic mobility warm-up pre training! | Muay Thai Yogi | Facebook
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45K views · 1.7K reactions | Tight Groin and/or Hips? Here’s your fi…
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In my experience, if you’re having issues with your groin, you probably need to strengthen it! I “pulled” my groin 5 times during my athletic career. I was always scared of certain positions/movements because I knew I was prone to injuring myself there. I constantly felt that weakness holding me back. So I decided to get ridiculously strong adductors! These 4 exercises have served me very well in turning my weakness into a strength. Getting my adductors strong in both shortened & lengthened posi
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